Anexity :(

Hello  blushers,

i wanted to open up and share with you all about Anexity coping with panic attack,I got told that nearly everyone has panic attacks but when it was happening to me i felt i was the only person suffering with this and i built myself down inside and my confidence went down the hill.

I had my first panic attack on the bus whiles going to school and i got scared to the point i walked of the bus and walked after i experinced this i was having trouble in school trying to study hard whiles taking tests and it took a tall on me.

I didnt tell noone not parents after 3 days i tild by friend what has happened,And she was very supportive for me and stuck by me when i was feeling it was happening again.and this went on all the time which made me want to run out of the crowd and hide and dont come out because i thought i was wired to other people.

One a tuesday in double textiles my favourite lesson i got all flushed up and my panic was coming up but i wasnt in harm i was having fun with my friends,

i took myself out of the classroom when this was happening, After my panic stop i was in tears i didnt like the feeling like i was struggling to brearh i thought i was dieing but you cant die.

i went back into the classroom i ask my teacther for i talk and i told her and roumd this time i told i havent told my mum or dad which she phoned my parents and told them which made me feel better.My dad phone up the local gp to help me understand more about panic attacks but they wasnt helpfull so i made my own rule when i was affraid of cacthing the bus because am scared of a panic coming along so i changed my attuide to thing and said yes and not no now am leeping out of my comfate zone. and my confidence has been leeping out slowly out.

What i had to understand about panic attacks is that they are common and your not the only one and rember that you need to tell someone,family or your going to work yourself up and the panics will come more often.Take a leap out of your zone and say yes if you are reading this and you have panic attacks and scared or they eating you away from life stwp out and say yes, they wont go but you can stop perventing them.

This is why blog is here doing something to make me happy and talking to other people of you ever want to talk about this or have a chat contact me by email which you can find in the tab about me and i will be happy to talk to you about tvis or anything.

success